Personal training For Everyone

Your goals. Your pace. Your results.

From beginners to seasoned lifters, our personal training is built to meet you where you’re at. Every workout is tailored to your body and lifestyle so you can build strength, burn fat, and feel confident both in and out of the gym.

What’s Included:

• 1:1 customized training sessions

• Personalized workout programming

• Nutritional guidance and healthy habit coaching

• Progress tracking and accountability check-ins

• Mobility and recovery strategies

Athletic Performance Training

Train harder. Play faster. Perform stronger.

Designed for athletes who want a competitive edge, our programs focus on speed, agility, strength, and recovery. We customize your training to your sport, your season, and your position—so you’re always game ready.

What’s Included:

• 1:1 sport-specific training sessions

• Customized strength & conditioning program

• Speed, agility, and power development drills

• Injury prevention & recovery protocols

• Performance testing and progress tracking

Personal Training Packages (Subscriptions Only)

No two bodies—or goals—are the same. That’s why we offer customized coaching for every individual, from everyday fitness to elite athletic performance.

Basic – 1x per week (4 sessions/month)

Perfect if you want accountability, guidance, and steady progress while balancing a busy schedule.

• 45–60 minute 1:1 sessions

• Customized monthly program

• Progress check-ins every 4 weeks
  Coach: $/month | Head Coach: $/month

Standard – 2x per week (8 sessions/month)

Our most popular option for faster results and consistent progress.

• 45–60 minute 1:1 sessions

• Sport or lifestyle-focused programming

• Ongoing accountability & adjustments

• Nutritional and recovery guidance
  Coach: $/month | Head Coach: $/month

Elite – 3x per week (12 sessions/month)

For those serious about transformation or peak performance.

• 45–60 minute 1:1 sessions

• Intensive customized programming updated frequently

• Advanced performance tracking

• Priority scheduling & support
  Coach: $/month | Head Coach: $/month

Add-On Option

Unlimited Large Group Classes – $99/month Boost your results by combining your 1:1 training with unlimited access to our high-energy large group classes. The perfect mix of community and coaching.