CLASSES OVERVIEW
Large group training, AIP style: Fast-paced, strengthen-focused, and designed to leave you stronger every single week. When the music is up and the crew is moving, the energy is unmatched-because progress is always better together.
high energy.
real results.
all in.
Gorilla Grind
Class instructor/times:
Primal strength meets conditioning.
Weighted circuits, explosive strength training, and raw grit. The grind is where beasts are built.
Focus: Strength-based HIIT, power & endurance.
Savage Burn
Class instructor/times:
Turn up the heat.
Fast-paced, high-rep HIIT designed to torch calories and leave your muscles screaming. Expect sprints, slams, and fiery finishers.
Focus: High-rep conditioning, fat-melting intervals.
Beast Mode
Class instructor/times:
Unleash your inner Beast and push past every limit.
Explosive power, athletic movements, and heavy slams. Nothing fancy — just raw work that unleashes the beast inside.
Focus: Power, endurance, explosive strength, full-body.
The Gauntlet
Class instructor/times:
A brutal test of endurance.
Survive long intervals and grind-it-out circuits that challenge your lungs and your willpower. Step in ready to suffer — and come out stronger.
Focus: Cardio endurance, stamina, mental toughness.
The Finisher
Class instructor/times:
End your week with nothing left in the tank.
Heavy hitters, brutal intervals, and non-stop intensity — this is where the week’s work comes together. Walk out wrecked, proud, and ready to recover.
Focus: Full-body HIIT, max output, end-of-week challenge.
Weekend Warriors
Class instructor/times:
The crew challenge.
Partner and team grinders that push you harder than you’d ever go alone. Sweat, struggle, and conquer side by side.
Focus: Community, teamwork, total-body HIIT..
